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    <loc>https://www.wphooligans.com/blog-1-1/intro</loc>
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    <lastmod>2024-08-19</lastmod>
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      <image:title>LEJOG blog - Why am I doing this? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/9b91163e-1e23-43a3-a7ae-6fb741781d02/Screenshot+2024-07-31+at+9.42.07%E2%80%AFAM.png</image:loc>
      <image:title>LEJOG blog - Why am I doing this? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/f17a31a5-12fd-4fd3-ba94-55cc7fb2865e/IMG_4491.HEIC.jpg</image:loc>
      <image:title>LEJOG blog - Why am I doing this? - Here’s Larry last week at Watchung Plaza, patiently waiting for the group to stop yapping and get rolling.</image:title>
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    <loc>https://www.wphooligans.com/blog-1-1/day-1</loc>
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      <image:title>LEJOG blog - 2 days to go - Make it stand out</image:title>
      <image:caption>Flying west to go east</image:caption>
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    <loc>https://www.wphooligans.com/blog-1-1/one-day-to-go</loc>
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      <image:title>LEJOG blog - One day to go - Make it stand out</image:title>
      <image:caption>Adam wins the caption contest: “Who the fuck flies from New York to LA to London?!”</image:caption>
    </image:image>
    <image:image>
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      <image:title>LEJOG blog - One day to go - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.wphooligans.com/blog-1-1/Blog Post Title One-29ybk</loc>
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    <lastmod>2024-08-19</lastmod>
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      <image:title>LEJOG blog - Day 1 - Land’s End to Fowey - Make it stand out</image:title>
      <image:caption>Larry and I at the start. We’re happy now, at least!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/dbbf0e97-aa46-47e9-8d42-8fba39b6f366/IMG_4589.jpeg</image:loc>
      <image:title>LEJOG blog - Day 1 - Land’s End to Fowey - Make it stand out</image:title>
      <image:caption>Rehydrating with the lads</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/fb71c573-38e7-4b34-8c15-b229c7dad82f/IMG_4578.jpeg</image:loc>
      <image:title>LEJOG blog - Day 1 - Land’s End to Fowey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/824756f4-c4c9-4105-9640-113a0eb7c130/WhatsApp+Image+2024-08-04+at+09.34.09.jpeg</image:loc>
      <image:title>LEJOG blog - Day 1 - Land’s End to Fowey - Make it stand out</image:title>
      <image:caption>My pals for the next 14 days, including Andy, paralyzed from shoulders down as the result of an injury in his twenties, and doing LEJOG in Penelope, his custom-made vehicle that he controls with his chin. Andy has made it his mission to inspire not just individuals who have suffered spinal injuries but people everywhere, proving that no matter what the obstacles, you can live your dreams.</image:caption>
    </image:image>
    <image:image>
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      <image:title>LEJOG blog - Day 1 - Land’s End to Fowey - Make it stand out</image:title>
      <image:caption>Many miles today on roads like this</image:caption>
    </image:image>
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  <url>
    <loc>https://www.wphooligans.com/blog-1-1/blog-post-title-three-jglyn-l3gQy</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
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      <image:title>LEJOG blog - Day 2 - Fowey to Moretonhampstead - Make it stand out</image:title>
      <image:caption>Here’s a shot from our lunch stop, with a look at Wack’s vehicle. You can just see the controller under his chin. (”Wack” is how Andy’s friends refer to him.)</image:caption>
    </image:image>
    <image:image>
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      <image:title>LEJOG blog - Day 2 - Fowey to Moretonhampstead - Make it stand out</image:title>
      <image:caption>The day ended with 15-20 miles of mizzle (a term specific to this area). It’s like riding through a very wet cloud. As you can see, visibility was limited which made for some slow, careful descents.</image:caption>
    </image:image>
    <image:image>
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      <image:title>LEJOG blog - Day 2 - Fowey to Moretonhampstead - Make it stand out</image:title>
      <image:caption>River Fowey</image:caption>
    </image:image>
    <image:image>
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      <image:title>LEJOG blog - Day 2 - Fowey to Moretonhampstead - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.wphooligans.com/blog-1-1/day-3</loc>
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    <lastmod>2024-08-19</lastmod>
    <image:image>
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      <image:title>LEJOG blog - Day 3 - M’hampstead to Street - Make it stand out</image:title>
      <image:caption>Larry’s lead-out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/01adeff1-6532-4c8c-a3de-6bf1989b422d/IMG_4633.jpeg</image:loc>
      <image:title>LEJOG blog - Day 3 - M’hampstead to Street - Make it stand out</image:title>
      <image:caption>Will after a “cheeky climb”</image:caption>
    </image:image>
    <image:image>
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      <image:title>LEJOG blog - Day 3 - M’hampstead to Street - Make it stand out</image:title>
      <image:caption>Tama’s breakaway at 45 miles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/9aa54eca-c6eb-4698-90ff-7df8ff8f5a84/WhatsApp+Image+2024-08-06+at+15.47.40+%281%29.jpeg</image:loc>
      <image:title>LEJOG blog - Day 3 - M’hampstead to Street - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/678027f5-7375-4443-946c-63b2c05b8f1f/WhatsApp+Image+2024-08-06+at+15.47.40.jpeg</image:loc>
      <image:title>LEJOG blog - Day 3 - M’hampstead to Street - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/6dd868e3-5c7d-4e65-95e6-c7c1a5331134/IMG_4654.jpg</image:loc>
      <image:title>LEJOG blog - Day 3 - M’hampstead to Street - Make it stand out</image:title>
      <image:caption>Larry and Will celebrating their achievement</image:caption>
    </image:image>
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    <loc>https://www.wphooligans.com/blog-1-1/day-4</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/474f2646-391e-40af-a512-3f5a3d27fcf8/IMG_4655.jpeg</image:loc>
      <image:title>LEJOG blog - Day 4 - Street to Monmouth - Make it stand out</image:title>
      <image:caption>Shoemaker Clarks was founded in 1825 across the street from our hotel in Street, and still has its headquarters there</image:caption>
    </image:image>
    <image:image>
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      <image:title>LEJOG blog - Day 4 - Street to Monmouth - Make it stand out</image:title>
      <image:caption>View from the Severn Bridge, heading into Wales. Strong winds and rain started right after this shot, halfway over the bridge.I thought I was going to be blown over the rail. Welcome to Wales, indeed! Rain stopped right when we got to the bottom of the bridge.</image:caption>
    </image:image>
    <image:image>
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      <image:title>LEJOG blog - Day 4 - Street to Monmouth - Make it stand out</image:title>
      <image:caption>Me spoiling a nice photo of the Wells Cathedral</image:caption>
    </image:image>
    <image:image>
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      <image:title>LEJOG blog - Day 4 - Street to Monmouth - Make it stand out</image:title>
      <image:caption>Tintern Abbey. It was already a ruin when Wordsworth wrote his poem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/de305600-6cb9-4b07-a31c-80ef7e534ec7/IMG_4659.jpeg</image:loc>
      <image:title>LEJOG blog - Day 4 - Street to Monmouth - Make it stand out</image:title>
      <image:caption>Heading north from Street</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/d00cdedb-738b-4c5c-ae77-f6c0e48a1b18/IMG_4680.jpeg</image:loc>
      <image:title>LEJOG blog - Day 4 - Street to Monmouth - Make it stand out</image:title>
      <image:caption>The town of Bristol</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-1/day-5</loc>
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    <lastmod>2024-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/eaf737fd-4de5-478f-ac6d-21000ff34f48/IMG_4711.jpeg</image:loc>
      <image:title>LEJOG blog - Day 5 - Monmouth to Bishop’s Castle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/d2732597-6df0-4c29-bed3-081a39f545eb/IMG_4707.jpeg</image:loc>
      <image:title>LEJOG blog - Day 5 - Monmouth to Bishop’s Castle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/05b8bf8e-9487-457e-b895-544182fd23ab/IMG_4753.jpeg</image:loc>
      <image:title>LEJOG blog - Day 5 - Monmouth to Bishop’s Castle - Make it stand out</image:title>
      <image:caption>Wack rolling up at the second Brew Stop</image:caption>
    </image:image>
    <image:image>
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      <image:title>LEJOG blog - Day 5 - Monmouth to Bishop’s Castle - Make it stand out</image:title>
      <image:caption>Cemetery at St Mary’s Church in Pembridge, where we had our Brew Stop. The church dates from 1320.</image:caption>
    </image:image>
    <image:image>
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      <image:title>LEJOG blog - Day 5 - Monmouth to Bishop’s Castle - Make it stand out</image:title>
      <image:caption>Shot of the stained-glass window from inside the sanctuary</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-1/day-6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/6c63f031-e8b3-4507-a899-d2b4b1e2430a/Screenshot+2024-08-09+at+6.24.55%E2%80%AFPM.png</image:loc>
      <image:title>LEJOG blog - Day 6 - Bishop’s Castle to Runcorn - Make it stand out</image:title>
      <image:caption>Statue of Charles Darwin in Shrewsbury. We didn’t pedal past it, but I’m including it here in honor of my dissertation advisor, George Levine, preeminent Darwin scholar and author of Darwin Loves You: Natural Selection and the Re-enchantment of the World.</image:caption>
    </image:image>
    <image:image>
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      <image:title>LEJOG blog - Day 6 - Bishop’s Castle to Runcorn - Make it stand out</image:title>
      <image:caption>River Severn near Shrewsbury</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/2c518491-e99e-4f82-8cf5-683ca2ae82b3/IMG_4762.jpeg</image:loc>
      <image:title>LEJOG blog - Day 6 - Bishop’s Castle to Runcorn - Make it stand out</image:title>
      <image:caption>A few miles north of Bishop’s Castle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1a400fd5-58f6-4b2d-a403-9e0db50ee6e8/WhatsApp+Image+2024-08-09+at+16.19.05.jpeg</image:loc>
      <image:title>LEJOG blog - Day 6 - Bishop’s Castle to Runcorn - Make it stand out</image:title>
      <image:caption>Tama giving his wife Nix a boost up the final tough hill. They traveled all the way from New Zealand to be here.</image:caption>
    </image:image>
    <image:image>
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      <image:title>LEJOG blog - Day 6 - Bishop’s Castle to Runcorn - Make it stand out</image:title>
      <image:caption>The Parish Church of St. John the Baptist in the tiny village of Bettisfield, on the Wales side of the England-Wales border, in the Wrexham County Borough</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/8fd458dc-2c79-46ff-a6ca-582de74c79b0/IMG_4775.jpeg</image:loc>
      <image:title>LEJOG blog - Day 6 - Bishop’s Castle to Runcorn - Make it stand out</image:title>
      <image:caption>This is not necessarily a plug for the TV series Welcome to Wrexham, but I couldn’t resist stopping for a photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/4e6008dd-9dc3-4a5e-94d9-0e293f685884/IMG_4779.jpeg</image:loc>
      <image:title>LEJOG blog - Day 6 - Bishop’s Castle to Runcorn - Make it stand out</image:title>
      <image:caption>Country road leaving our second Brew Stop, with about 20 miles to go</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-1/day-7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
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      <image:title>LEJOG blog - Day 7 - Runcorn to Lancaster</image:title>
    </image:image>
    <image:image>
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      <image:title>LEJOG blog - Day 7 - Runcorn to Lancaster</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1723318756790-PJ5KYP9Z8OFBWYER9NMV/IMG_4814.jpeg</image:loc>
      <image:title>LEJOG blog - Day 7 - Runcorn to Lancaster</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1723318764510-7L8ULUC6DTY7R071A8KF/IMG_4815.jpeg</image:loc>
      <image:title>LEJOG blog - Day 7 - Runcorn to Lancaster</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/ccd9621d-8af0-4b85-9d39-5e9d3fbfb71f/IMG_4792.jpeg</image:loc>
      <image:title>LEJOG blog - Day 7 - Runcorn to Lancaster - Make it stand out</image:title>
      <image:caption>The view after a long climb near Bolton. Would be spectacular on a clear day, I imagine. Larry remarked to me that the English seem so good-natured about the changeable weather, jolly in fact. “Ha ha, it’s England after all.” Larry wasn’t having it. “What’s wrong with these people! This is miserable!” But as Nigel explained to me, “You can’t have adventure without variety.” We experienced both today, for sure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/febf4e0c-2015-4240-84c8-e679d182cb5a/IMG_4783.jpeg</image:loc>
      <image:title>LEJOG blog - Day 7 - Runcorn to Lancaster - Make it stand out</image:title>
      <image:caption>In front of Hannah, Charly, and Paul for just a moment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/e17a6f86-1b28-4a76-bf5d-52cd2335b067/IMG_4791.jpeg</image:loc>
      <image:title>LEJOG blog - Day 7 - Runcorn to Lancaster - Make it stand out</image:title>
      <image:caption>Me, Paul, and Larry, somewhere near Wigan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/51d7d3f6-e226-42cb-b4f8-c1cb66966fa6/IMG_4789.jpeg</image:loc>
      <image:title>LEJOG blog - Day 7 - Runcorn to Lancaster - Make it stand out</image:title>
      <image:caption>Our route took us through the urban perimeter of Manchester, through or near towns I only know of because they have football clubs, like Wigan, Bolton, and Blackburn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/14c4f97e-aa85-4416-a6cd-f4e709f6a893/IMG_4805.jpeg</image:loc>
      <image:title>LEJOG blog - Day 7 - Runcorn to Lancaster - Make it stand out</image:title>
      <image:caption>Weather continued to clear up. View from Barnacre, about 10 miles from our destination.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/272f5d16-9e9c-4671-b717-8f44ae3791e7/WhatsApp+Image+2024-08-10+at+20.50.52.jpeg</image:loc>
      <image:title>LEJOG blog - Day 7 - Runcorn to Lancaster - Make it stand out</image:title>
      <image:caption>A group dinner, followed by a quick stop in the pub and it’s off to bed for all, to rest up for Day 8 tomorrow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/87596d61-13b1-4c4f-ac03-f9244dfdfccf/IMG_4798.jpeg</image:loc>
      <image:title>LEJOG blog - Day 7 - Runcorn to Lancaster - Make it stand out</image:title>
      <image:caption>As we were rolling through Salesbury, eagle-eyed Paul spotted a cricket match a bit off the road, so of course we had to take a look. The pitcher is called a “bowler.” What’s up with that?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/a1aa14a4-495e-423a-8b91-c3a35e4ba172/IMG_4795.jpeg</image:loc>
      <image:title>LEJOG blog - Day 7 - Runcorn to Lancaster - Make it stand out</image:title>
      <image:caption>Weather started to clear after lunch. This photo is from near Darwen, 10 miles north of Bolton.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-1/day-8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
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      <image:title>LEJOG blog - Day 8 - Lancaster to Penrith</image:title>
    </image:image>
    <image:image>
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      <image:title>LEJOG blog - Day 8 - Lancaster to Penrith</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1723408555820-ZMOP6RUB4G244F8KRYDF/IMG_4851.jpeg</image:loc>
      <image:title>LEJOG blog - Day 8 - Lancaster to Penrith</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1723408554994-FBI1PWNKY0DODHJ4A1G9/IMG_4849.jpeg</image:loc>
      <image:title>LEJOG blog - Day 8 - Lancaster to Penrith</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/5872ed19-da92-45e5-a868-50dc44ec444d/Screenshot+2024-08-12+at+6.46.50%E2%80%AFAM.jpg</image:loc>
      <image:title>LEJOG blog - Day 8 - Lancaster to Penrith - Make it stand out</image:title>
      <image:caption>Me with Hannah and Charly, two of the strongest cyclists on the tour. Hannah needed a recovery ride and invited Larry and me to join them for a long leg. We figured if we went all out, we might just match Hannah and Charly’s recovery pace. Delightful young women and great company for sure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/6fde6881-ec5e-473f-8c10-3b74c25212a8/WhatsApp+Image+2024-08-11+at+19.18.52.jpeg</image:loc>
      <image:title>LEJOG blog - Day 8 - Lancaster to Penrith - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/9751c5eb-9642-4fbc-a78a-650a3f5abbec/IMG_4846.jpeg</image:loc>
      <image:title>LEJOG blog - Day 8 - Lancaster to Penrith - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/14f64e99-f2e0-4871-b0e5-7fc22173a8e5/WhatsApp+Image+2024-08-11+at+15.35.56+%281%29.jpeg</image:loc>
      <image:title>LEJOG blog - Day 8 - Lancaster to Penrith - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/81a3f621-21b9-4f81-8602-1c3e59d826bc/IMG_4863.jpeg</image:loc>
      <image:title>LEJOG blog - Day 8 - Lancaster to Penrith - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/6e937e28-99fc-4720-9fa3-930be793d528/IMG_4819.jpeg</image:loc>
      <image:title>LEJOG blog - Day 8 - Lancaster to Penrith - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1723408136253-3J1CYLBEWFXSAP2KDQQU/IMG_4825.jpeg</image:loc>
      <image:title>LEJOG blog - Day 8 - Lancaster to Penrith</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1723408139844-BNH8D6LVL369RNG81DWY/IMG_4826.jpeg</image:loc>
      <image:title>LEJOG blog - Day 8 - Lancaster to Penrith</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1723408150786-5P6FACLHE5GDEACPFUQP/IMG_4829.jpeg</image:loc>
      <image:title>LEJOG blog - Day 8 - Lancaster to Penrith</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1723408151155-EMP2UYO7866T3KDZI9GY/IMG_4833.jpeg</image:loc>
      <image:title>LEJOG blog - Day 8 - Lancaster to Penrith</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-1/day-9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/29cb9598-1073-4be2-b7b5-4a0450bd0e2d/WhatsApp+Image+2024-08-12+at+11.48.47.jpeg</image:loc>
      <image:title>LEJOG blog - Day 9 - Penrith to Moffat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/69bf03f1-20cf-4c3c-9bb9-6a728d29c1ae/IMG_4883+%281%29.jpeg</image:loc>
      <image:title>LEJOG blog - Day 9 - Penrith to Moffat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/305d073a-d2fd-454e-8e97-3c803882da90/IMG_4902.jpeg</image:loc>
      <image:title>LEJOG blog - Day 9 - Penrith to Moffat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/3c4b8369-bde2-4b90-b20d-3a00fe1f5ca3/IMG_4901.jpeg</image:loc>
      <image:title>LEJOG blog - Day 9 - Penrith to Moffat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/be9cce90-966a-408b-9cf0-b33754fa4ccc/IMG_4913.jpeg</image:loc>
      <image:title>LEJOG blog - Day 9 - Penrith to Moffat - Make it stand out</image:title>
      <image:caption>The view from the men’s room in tonight’s hostel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-1/day-9-fpcwn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/82fd1ad8-daf4-41fc-9b2f-f765cced9684/IMG_4938.jpeg</image:loc>
      <image:title>LEJOG blog - Day 10 - Moffat to Kinross - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/0b78a6c9-8639-4580-95df-cae09bfc129f/IMG_4934.jpeg</image:loc>
      <image:title>LEJOG blog - Day 10 - Moffat to Kinross - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/f9b5264f-fd41-41d9-a1aa-d89530f746d3/IMG_4927.jpeg</image:loc>
      <image:title>LEJOG blog - Day 10 - Moffat to Kinross - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/a74c0d94-9876-4b74-9e7b-4266b5b4c7b3/WhatsApp+Image+2024-08-13+at+17.23.33.jpeg</image:loc>
      <image:title>LEJOG blog - Day 10 - Moffat to Kinross - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1723585357202-S0HT2KYJUZV16F9Z74PY/IMG_4952.jpeg</image:loc>
      <image:title>LEJOG blog - Day 10 - Moffat to Kinross</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1723585358453-VKQ88EOKWMY9ZZ5BXPHS/IMG_4947.jpeg</image:loc>
      <image:title>LEJOG blog - Day 10 - Moffat to Kinross</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1723585361128-194HKOZ2AB2TD91IZGJO/IMG_4946.jpeg</image:loc>
      <image:title>LEJOG blog - Day 10 - Moffat to Kinross</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1723585364306-KW9AZE6D2KLJZUYLAKNN/IMG_4950.jpeg</image:loc>
      <image:title>LEJOG blog - Day 10 - Moffat to Kinross</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1723614461428-PV14U78TWNR3PQLN5WJO/IMG_4962.jpeg</image:loc>
      <image:title>LEJOG blog - Day 10 - Moffat to Kinross</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1723614516797-9BAMKXX3Z11PTMYDMU0T/IMG_4957.jpeg</image:loc>
      <image:title>LEJOG blog - Day 10 - Moffat to Kinross</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1723614519239-XRNG1ZNYDF204LD05NYT/IMG_4956.jpeg</image:loc>
      <image:title>LEJOG blog - Day 10 - Moffat to Kinross</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1723614522256-81DXGAJ8NY7K9CG8YPTX/IMG_4958.jpeg</image:loc>
      <image:title>LEJOG blog - Day 10 - Moffat to Kinross</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-1/day-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/26a09f41-577d-479d-b78f-fa535c033ca2/IMG_5021.jpeg</image:loc>
      <image:title>LEJOG blog - Day 11 - Kinross to Ballater - Make it stand out</image:title>
      <image:caption>I was struck by how many remote dwellings we passed in Scotland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/93655463-490b-482f-a363-907a6c8e9fbe/IMG_4986.jpeg</image:loc>
      <image:title>LEJOG blog - Day 11 - Kinross to Ballater - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1724017051145-EXH3LZ9JN257BLLR83D4/IMG_5007.jpeg</image:loc>
      <image:title>LEJOG blog - Day 11 - Kinross to Ballater</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1724017045710-CEL9GEFGWFSDPWVN2S0K/IMG_5009.jpeg</image:loc>
      <image:title>LEJOG blog - Day 11 - Kinross to Ballater</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1724017055515-QY60MJFC7R9ZTHXJGGZY/IMG_5013.jpeg</image:loc>
      <image:title>LEJOG blog - Day 11 - Kinross to Ballater</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1724017058471-O5QXU7QJVXY4UWYAOXIG/IMG_5016.jpeg</image:loc>
      <image:title>LEJOG blog - Day 11 - Kinross to Ballater</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/c145e195-bbc1-4e6c-853d-2edff4ddb89d/IMG_4970.jpeg</image:loc>
      <image:title>LEJOG blog - Day 11 - Kinross to Ballater - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/7cef5883-643b-4178-b89e-50243484aa0a/IMG_4994.jpeg</image:loc>
      <image:title>LEJOG blog - Day 11 - Kinross to Ballater - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/7cfdf8e4-6fb0-4d36-879c-3b4651768038/IMG_4980.jpeg</image:loc>
      <image:title>LEJOG blog - Day 11 - Kinross to Ballater - Make it stand out</image:title>
      <image:caption>River Tay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-1/day-12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/797e99e9-8a62-43f8-a3eb-68b8b4a00a7d/IMG_5042.jpeg</image:loc>
      <image:title>LEJOG blog - Day 12 - Ballater to Inverness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/f46205e7-fee3-47b5-9056-8fe47ebc140e/IMG_5067.jpeg</image:loc>
      <image:title>LEJOG blog - Day 12 - Ballater to Inverness - Make it stand out</image:title>
      <image:caption>Larry: "Remind me again why I signed up for this?"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/d21c3c7b-34e7-405c-b25f-33593fcb0b55/IMG_5074.jpeg</image:loc>
      <image:title>LEJOG blog - Day 12 - Ballater to Inverness - Make it stand out</image:title>
      <image:caption>The River Ness in Inverness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/2dcb4914-4360-45dd-8fa3-bf7aea601545/IMG_5046.jpeg</image:loc>
      <image:title>LEJOG blog - Day 12 - Ballater to Inverness - Make it stand out</image:title>
      <image:caption>This photo doesn't give a good indication of the grade, but, believe me, right when we entered those woods down the way, the road looked like a vertical wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/34b1076f-fd66-42dc-981f-d8ae430d8fe9/IMG_5062.jpeg</image:loc>
      <image:title>LEJOG blog - Day 12 - Ballater to Inverness - Make it stand out</image:title>
      <image:caption>I can't tell whether they are blasé or slightly annoyed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/e690fe28-b3b1-4a9e-bf2e-32df5c8a0d4f/IMG_5080.jpeg</image:loc>
      <image:title>LEJOG blog - Day 12 - Ballater to Inverness - Make it stand out</image:title>
      <image:caption>Great vibes at the Hootananny</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/a53a4a24-378f-4361-b8e1-2c3907bd71fd/IMG_5070.jpeg</image:loc>
      <image:title>LEJOG blog - Day 12 - Ballater to Inverness - Make it stand out</image:title>
      <image:caption>The view of the North Sea as we descend into Inverness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/bc1ac7cf-57ba-4cf6-9885-8efccc398c8e/IMG_5063.jpeg</image:loc>
      <image:title>LEJOG blog - Day 12 - Ballater to Inverness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-1/day-13</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/3f854a3b-0476-4949-a568-daad3d01f36d/IMG_5094.jpeg</image:loc>
      <image:title>LEJOG blog - Day 13 - Inverness to the Crask Inn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/38032d93-f003-4564-b08a-1109b028dae5/IMG_5090.jpeg</image:loc>
      <image:title>LEJOG blog - Day 13 - Inverness to the Crask Inn - Make it stand out</image:title>
      <image:caption>Paul and I by the Beauly Firth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/97972820-c8bd-4019-9d06-0638137c7689/IMG_5098.jpeg</image:loc>
      <image:title>LEJOG blog - Day 13 - Inverness to the Crask Inn - Make it stand out</image:title>
      <image:caption>Wack keeps rolling ...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/8837cea4-f902-41cf-80c6-88c1aeb5cfc5/IMG_5109.jpeg</image:loc>
      <image:title>LEJOG blog - Day 13 - Inverness to the Crask Inn - Make it stand out</image:title>
      <image:caption>The Dornoch Firth in the distance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/5e80e240-33cd-46fe-a5c4-ba7fe3c621c0/IMG_5088.jpeg</image:loc>
      <image:title>LEJOG blog - Day 13 - Inverness to the Crask Inn - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/7191ba3f-2583-455a-aa02-798b2a72b9b5/IMG_5119.jpeg</image:loc>
      <image:title>LEJOG blog - Day 13 - Inverness to the Crask Inn - Make it stand out</image:title>
      <image:caption>The fireweed of the Scottish Highlands The video below shows a salmon leaping up the Falls of Shin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/10145504-bfe3-43cb-83d4-ffcb0ab62fe6/IMG_5086.jpeg</image:loc>
      <image:title>LEJOG blog - Day 13 - Inverness to the Crask Inn - Make it stand out</image:title>
      <image:caption>9:00 a.m. and ready to roll from Inverness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/924b9351-5076-403d-9265-18f9aadf431c/IMG_5101.jpeg</image:loc>
      <image:title>LEJOG blog - Day 13 - Inverness to the Crask Inn - Make it stand out</image:title>
      <image:caption>near Dingwall</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-1/day-14</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/394beede-0038-4b7d-a77b-77fc2fbf427f/IMG_5168.jpeg</image:loc>
      <image:title>LEJOG blog - Day 14 - The Crask Inn to John O’ Groats - Make it stand out</image:title>
      <image:caption>We see the sea</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1724013639451-914Q8IIU3OLZWR658KV3/IMG_5176.jpeg</image:loc>
      <image:title>LEJOG blog - Day 14 - The Crask Inn to John O’ Groats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1724013642645-FIT05X92E0FGE2KHSJFD/IMG_5177.jpeg</image:loc>
      <image:title>LEJOG blog - Day 14 - The Crask Inn to John O’ Groats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1724013646087-RXJSWPHL9KG9D1RRNN5O/IMG_5178.jpeg</image:loc>
      <image:title>LEJOG blog - Day 14 - The Crask Inn to John O’ Groats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1724013649534-GKX3921U2CVMW6FG0QVP/IMG_5180.jpeg</image:loc>
      <image:title>LEJOG blog - Day 14 - The Crask Inn to John O’ Groats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/d498c3f8-1dd4-4677-a285-6a030587d7da/IMG_5135.jpeg</image:loc>
      <image:title>LEJOG blog - Day 14 - The Crask Inn to John O’ Groats - Make it stand out</image:title>
      <image:caption>The view from the Crask Inn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/baf29542-ea9c-48e3-be79-a8f6a39af105/IMG_5156.jpeg</image:loc>
      <image:title>LEJOG blog - Day 14 - The Crask Inn to John O’ Groats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/a2ba651f-0548-4e01-9489-8ef1ba8c7ffc/42fee556-ecf0-4bc7-833f-56b0d69039bd.jpeg</image:loc>
      <image:title>LEJOG blog - Day 14 - The Crask Inn to John O’ Groats - Make it stand out</image:title>
      <image:caption>Larry and I made it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1bfce346-e5fa-4c07-a324-ac6e3b55a703/IMG_5192.jpeg</image:loc>
      <image:title>LEJOG blog - Day 14 - The Crask Inn to John O’ Groats - Make it stand out</image:title>
      <image:caption>Me and my buddy and roommate, Jim (a triathlete and ultramarathoner), who pulled me the last few miles into John O' Groats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/534abd73-2ac6-45b9-a359-e2cf6bc6413c/IMG_5188.jpeg</image:loc>
      <image:title>LEJOG blog - Day 14 - The Crask Inn to John O’ Groats - Make it stand out</image:title>
      <image:caption>John O' Groats is the tip of the peninsula in the distance, 20 miles away</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/ef96459f-d6b4-42df-9baa-0ef28066c1a4/IMG_5133.jpeg</image:loc>
      <image:title>LEJOG blog - Day 14 - The Crask Inn to John O’ Groats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/7fd189b9-f7ea-44c0-978b-077325b2d410/IMG_5175.jpeg</image:loc>
      <image:title>LEJOG blog - Day 14 - The Crask Inn to John O’ Groats - Make it stand out</image:title>
      <image:caption>We're getting close to the end</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/b71a70ae-fa3d-4d82-a942-ed26c154a4b0/WhatsApp+Image+2024-08-17+at+17.23.55+%281%29.jpeg</image:loc>
      <image:title>LEJOG blog - Day 14 - The Crask Inn to John O’ Groats - Make it stand out</image:title>
      <image:caption>(l-r) Paul, me, Jim, Larry. Paul and Jim are strong and generous cyclists who were happy to lend us their wheel whenever we needed it</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/a424014a-0fef-4610-be11-6dbed0e18fcf/IMG_5154.jpeg</image:loc>
      <image:title>LEJOG blog - Day 14 - The Crask Inn to John O’ Groats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-1/epilogue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/8cc8155c-8310-473d-9040-410cb0756f89/WhatsApp+Image+2024-08-17+at+19.15.24.jpeg</image:loc>
      <image:title>LEJOG blog - Epilogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-06</lastmod>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-2/Blog Post Title One-ayndd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/e870a160-5bea-4468-a9fe-eba8238592e4/IMG_2509.png</image:loc>
      <image:title>ESR25 - Why Am I Doing This? - Make it stand out</image:title>
      <image:caption>The scene at Wagner College in Staten Island in July 2023, the evening before the ride started.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-2/blog-post-title-two-wht4g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/ebda6249-97f2-4aa7-9f9f-57425682b63f/54681807707_d80a346b56_o.jpg</image:loc>
      <image:title>ESR25 - Day 0: Check-in and Orientation - Make it stand out</image:title>
      <image:caption>(l-r) Steve, Ted, and Rob from North Carolina, and my follow Hooligan Jim from Montclair, and me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/7230be16-f139-40d3-ac0b-cc259d9fb930/IMG_6446.jpg</image:loc>
      <image:title>ESR25 - Day 0: Check-in and Orientation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/a3b0e26a-11e7-48a9-86f6-947509cf923c/20250727_051417.jpg</image:loc>
      <image:title>ESR25 - Day 0: Check-in and Orientation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-2/blog-post-title-three-s5c8n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/960f932c-0ad7-4aa4-890e-7f69c58bb27c/20250727_122638.jpg</image:loc>
      <image:title>ESR25 - Day 1: NYC to Somers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/ee844003-367a-4061-98ce-712b37a0432a/IMG_6453.jpg</image:loc>
      <image:title>ESR25 - Day 1: NYC to Somers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/65536011-e060-4b6d-b6eb-e5203c1d479e/IMG_6472.jpg</image:loc>
      <image:title>ESR25 - Day 1: NYC to Somers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/19ccd18d-ec4a-4a51-b777-63335328cfd9/IMG_6475.jpg</image:loc>
      <image:title>ESR25 - Day 1: NYC to Somers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-2/blog-post-title-four-tjnnz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/af3cfe40-6b9f-4323-9233-f90b263f431f/IMG_6484.jpg</image:loc>
      <image:title>ESR25 - Day 2: Somers to Rhinebeck</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/13376479-3ed8-4018-b39a-10ce03ed6d96/IMG_6487.jpg</image:loc>
      <image:title>ESR25 - Day 2: Somers to Rhinebeck</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/90d831fd-a037-4111-9840-353ff593a6f7/20250728_111557.jpg</image:loc>
      <image:title>ESR25 - Day 2: Somers to Rhinebeck - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-2/day-3-rhinebeck-to-albany</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/53317640-516e-484f-8a2c-f849c65b7a6b/FB_IMG_1754150846942.jpg</image:loc>
      <image:title>ESR25 - Day 3: Rhinebeck to Albany - Make it stand out</image:title>
      <image:caption>Rob designed this jersey with the names of loved ones lost by his donors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/0ef2af40-0463-4dd1-9fcc-731877370e96/IMG_6495.jpeg</image:loc>
      <image:title>ESR25 - Day 3: Rhinebeck to Albany - Make it stand out</image:title>
      <image:caption>The back side of the shower truck, with my bike kit draped over the makeshift drying rack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/bd654b6d-7c63-430d-b975-5f4813e49905/IMG_6502.jpg</image:loc>
      <image:title>ESR25 - Day 3: Rhinebeck to Albany</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-2/day-3-albany-to-utica</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/df3fb3e3-0df4-43d0-87ce-6e62b845cb01/IMG_6516.jpg</image:loc>
      <image:title>ESR25 - Day 4: Albany to Utica</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/67967c54-8f03-449f-8925-4581550eb9cf/IMG_6522.jpg</image:loc>
      <image:title>ESR25 - Day 4: Albany to Utica</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/f65aa8c5-f167-405b-a56a-b5ccfc67d0e2/IMG_6520.jpg</image:loc>
      <image:title>ESR25 - Day 4: Albany to Utica</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-2/day-4-utica-to-weedsport</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/f3f92d6b-f6b0-4646-beb0-d0eeb593b9e6/IMG_6542.jpeg</image:loc>
      <image:title>ESR25 - Days 5-7: Utica-Weedsport-Spencerport-Niagara Falls - Make it stand out</image:title>
      <image:caption>Rainy Day 5: The white rain jacket was porous, letting water in, which would then heat up and act like a wetsuit. When I took it off at Flo’s, water poured out of the sleeves. It actually kept me pretty warm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1754344519631-MURXIJGJ2N9EXR7PKYDE/WhatsApp+Image+2025-08-03+at+10.01.06.jpeg</image:loc>
      <image:title>ESR25 - Days 5-7: Utica-Weedsport-Spencerport-Niagara Falls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1754344571646-TAFZ7S06RSU7B8BS9GIA/IMG_6565.jpeg</image:loc>
      <image:title>ESR25 - Days 5-7: Utica-Weedsport-Spencerport-Niagara Falls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/3a6e18c5-d9e0-4825-9f1a-804d1e433d59/IMG_6547.jpeg</image:loc>
      <image:title>ESR25 - Days 5-7: Utica-Weedsport-Spencerport-Niagara Falls - Make it stand out</image:title>
      <image:caption>Day 5, on the shores of Lake Onieda. (l-r) Ted, me, Rob. My friends from North Carolina I met and rode with two years ago at ESR23.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1754344211958-SFYVNF6TOR9ARJA5M07O/IMG_6550.jpeg</image:loc>
      <image:title>ESR25 - Days 5-7: Utica-Weedsport-Spencerport-Niagara Falls</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/1754344211667-CLCOKL32P839A18VTRDC/IMG_6552.jpeg</image:loc>
      <image:title>ESR25 - Days 5-7: Utica-Weedsport-Spencerport-Niagara Falls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.wphooligans.com/blog-1-2/day-6-spencerport-to-niagara-falls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66a6b69218084e6c94a04560/4ec06bc3-070a-4991-8fb2-d045686520c3/IMG_6584.jpeg</image:loc>
      <image:title>ESR25 - Epilogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>ESR25 - Epilogue - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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